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Daily Movement Snacks: Quick Exercises Seniors Can Do Without Leaving the Chair

Daily Movement Snacks: Quick Exercises Seniors Can Do Without Leaving the Chair

When I first started thinking seriously about staying active as I got older, I used to picture gyms packed with machines, trainers shouting encouragement, and workouts that left me sore for days. Truth be told, that vision felt intimidating—and unrealistic for my lifestyle. It wasn’t until I discovered the idea of movement snacks that everything clicked. Small, simple bursts of activity sprinkled throughout the day, many of them possible while sitting in my favorite chair? Now that felt doable.

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Best Smart Home Devices That Actually Make Life Easier for Seniors

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